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  • Diabeties
    Diabetes
    Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level.  The burden of diabetes is increasing globally, particularly in developing countries. While the causes are complex, but the increase is in large part due to rapid increases in overweight, including obesity and physical inactivity. There is good evidence that a large proportion of cases of diabetes and its complications can be prevented by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco.
Submitted by PatientsEngage on 1 June 2014
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Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level. Blood glucose is the main source of energy for the body and we get it from the food we eat which is broken down into glucose. For glucose to get into the cells, insulin, a pancreatic hormone is required. In patients with diabetes, the pancreas produces less or no insulin or the cells don’t respond to the insulin produced. This leads to the accumulation of glucose in the blood which is then excreted out of the body in urine. The body loses its main source of fuel even though the blood contains large amounts of sugar. 

What is the difference between hypoglycaemia and hyperglycaemia?

Hyperglycemia is increased blood sugar in the range 100-126 mg/dl. Hypoglycemia is low level of sugar in blood, which leads to sweating, palpitations, increased respiratory rate etc.

 

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  • Glucometer and a tray of fruits
    डायबीटीज़ में फल और नट्स (बादाम आदि) के सेवन के बारे में जानें
    क्या मधुमेह से पीड़ित व्यक्ति फल खा सकते हैं? कौन-कौन से फल और कितनी मात्रा में ? क्या वे नट्स (बादाम, अखरोट, आदि) खा सकते हैं? पेश हैं डायटिशियन और डायबीटीज़ एजुकेटर उज्ज्वला बक्शी के इस से सम्बंधित सभी सवालों के जवाब। फल स्वास्थ्य के लिए लाभदायक हैं लेकिन स्वस्थ व्यक्ति को भी अत्यधिक फलों का सेवन नहीं करना चाहिए । एक स्वस्थ, सक्रिय व्यक्ति एक दिन में फल के 4-5 सर्विंग्स, (यानि कि 500 ग्राम फल) खा सकता है । स्वस्थ व्यक्ति में भी अत्यधिक फलों के सेवन से ट्राइग्लिसराइड्स (रक्त लिपिड प्रोफाइल…
  • Diabetes is a Tricky Disease with A Massive Emotional Burden
    Shloka Ramachandran, diagnosed with Type 1 diabetes at 7 years of age, delves into important learnings on how to take care of your physical and emotional health and not fall into self-damaging patterns. In my experience, when most people think diabetes, they think about sugar. Unless they have diabetes or know a diabetic, they do not think beyond that. I don’t blame them for it! Diabetes is often the butt of many an unfunny joke about something being sweet enough to ‘give you diabetes’ or the…
  • Pushpa Garde who controlled her diabetes with medication, discipline and lifestyle changes
    मैंने डायबीटीज़ का सामना जीवनशैली में बदलाव लाकर किया
    दिल्ली में स्थित पुष्पा गर्दे 75 साल की हैं और उन्होंने पिछले 25 सालों से अपने डायबीटीज़ को अच्छी तरह से नियंत्रित किया है। उनके द्वारा किए गए आहार और जीवनशैली में बदलाव के बारे में जानें । लगभग 30 साल पहले मेरे स्तन पर एक फोड़ा हुआ था जो ठीक नहीं हो रहा था । डर के मारे, मैं एक कैंसर विशेषज्ञ के पास गई । मेरा रक्त परीक्षण किया गया और फास्टिंग शुगर लेवल 196 निकला । मुझे खाने में चीनी कम करने को कहा गया। तो पहली कैजुअल्टी थी मेरी मीठी चाय। मैंने अपनी चाय में चीनी लेना बंद कर दिया। महाभारत में,…
  • Diabetic with a glucometer in hand
    "तनाव और उच्च रक्तचाप डायबीटीज़ के सबसे बड़े दुश्मन हैं"
    अतुल गर्ग*, 31 पिछले 8 वर्षों से टाइप 1 डायबीटीज़  से जूझ रहे हैं और इस अनुभव के आधार पर वे समझ गए हैं कि डायबिटीज़ को नियंत्रण में कर रखने के लिए एक अनुशासित जीवन कितना महत्वपूर्ण है । कृपया हमें अपनी स्थिति के बारे में थोड़ा बताएं। मैं एक इंसुलिन पर निर्भर टाइप 1 डायबिटिक हूं। 23 साल की उम्र में मेरा टाइप 1 मधुमेह का निदान हुआ । शुरुआती लक्षण क्या थे? अधिक प्यास लगना, बार-बार पेशाब आना, वजन बेवजह कम होना, ज्यादा भूख लगना, त्वचा का रंग काला पड़ना, थकान महसूस करना, आदि। क्या आपके परिवार…
  • Healthy Idli recipe for diabetes
    Mixed Dal Chutney and Vegetable Idli: Healthy Recipe
    Kajal Hansda, Senior Diabetes Educator at Diabetes Awareness and You (DAY) shares a recipe for a healthier idli option. Useful for persons with diabetes. Ingredients for Idli: 1cup soaked chana dal (split cow peas) 1 cup whole moong dal 1/4th cup grated carrot 1/4th cup capsicum(cut into small pieces) 1/4th cup green peas 3pcs green chillies ½ tsp lemon juice ¾ tsp fruit salt 1 gm oil for greasing Salt to taste अब हिंदी में पढ़े: मिक्स्ड दाल चटनी और वेजिटेबल इडली: पौष्टिक रेसिपी…
  • "Eat With a Small Spoon if You Have Diabetes"
    Advises Dr Kalyani Nityanandan, veteran cardiologist, who comes across many patients with heart disease and diabetes. In her own style with a tinge of humour, she shares valuable strategies for meals and medicines to help patients manage blood sugar well. He is a very sweet man, and his wife is even sweeter. Unfortunately this "sweetness" does not refer to their disposition but to the unusually high sugar level in their blood. Yes, they both have diabetes. Diabetes is a very old disease. Five…
  • "I Have Now Completed 8 Months With No Diabetes Medicines"
    Read how Aubrey Millet, got off his medication, under the guidance of his doctor and became ‘free of diabetes’ this year after having worked assiduously on his diet and exercise for two decades. It was in 2000 at age 52 that I was diagnosed with Type II Diabetes. My fasting blood sugar level was 175 mg/dL. I was a chain smoker that time, smoking more than 30 cigarettes a day. I was also notorious for my sweet tooth. I could eat large number of sweets in one sitting. I was particularly fond of…
  • Glucometer and a tray of fruits
    Diabetes and Fruit and Nuts - Everything You Wanted To Know
    Can a person with diabetes eat fruit? Which fruits and how much? Can they eat nuts? Dietitian and Diabetes educator Ujjwala Baxi has all the answers. Fruits are healthy, but even healthy individuals cannot binge on fruits. Excessive fruit intake has shown to have negative implications on triglycerides (a type of lipid detected in the blood lipids profile test). A healthy, active individual can have 4-5 servings of fruit a day, which is 500g of fruit. अब हिन्दी में पढ़ें…
  • How To Deal With Comorbidities And Be Prepared To Re-open With Covid-19
    A handy list of resources for living with the coronavirus and managing your chronic conditions. Just look for your condition below. If you don't find what you are looking for, please leave a comment and we will get back to you.     We must live with Covid-19 pandemic for a while. For people with chronic conditions like diabetes, hypertension, chronic kidney disease, rheumatic conditions, pulmonary conditions, it is even more essential to manage these conditions better. For e.g. a…
  • Diabetes Is 24x7 Even During Covid-19
    Dr Debasis Basu, Specialist in Diabetes and Preventive Cardiology, President of DAY (Diabetes Awareness and You) and a Senior Consultant with Apollo Gleneagles Hospital, Kolkata, talks about how the ongoing Covid-19 pandemic is affecting lives of people with Diabetes and how DAY is trying to alleviate the situation. How are you helping people with Chronic diabetes during this COVID-19 crisis? By providing regular OPD services if patients can commute to our clinics. We have diligently pursued…