74 year old Jacqueline Colaco, who has lived with Rheumatoid Arthritis for many years, shares her experience of dealing with Covid, Long Covid, dry eyes, hearing loss, fatigue and its impact on her overall health and quality of life.
My encounter with the Covid delta strain manifested one morning in January 2022, when I experienced acute weakness and a mighty cough. The nurse on duty at the Senior Citizen Home where I reside, immediately referred to my doctor, who advised immediate…
Are you confused as to when to use Ice Pack and when to use Heat to deal with pain, injury and inflammation? This infographic below sums it up quite simply.
According to Dr. Bhuvaneswari, a quick guideline to follow is:
Ice pack is preferred if it is a recent and acute pain episode especially injury which may be a blood clot, muscle tear or tendon tear. For instance most sport and exercse injuries.
Heat or warmth for Chronic pain with stiffness, especially joint related pain as in Arthritis.
And watch out for Paraffin wax treatments. They can cause burns as well.
For the options of heat and ice packs and other tips, refer to the full article at https://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/amp/