Multiple sclerosis or MS is a disease of the central nervous system (brain and spinal cord). It is an inflammatory disease in which the insulating covers of nerve cells in the brain and spinal cord become damaged.
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In additon to what is described in the treatment section, it is also important to
Adopt a healthy lifestyle - Keep the following in mind:
- Take rest
- Exercise regularly – walking, swimming, yoga (depending on your condition). Do exercises that strengthen and stretch muscles.
- Stay cool – heat exacerbates the problem
- Eat a healthy, balanced diet with lots of fibre and fish. Omega-3 fatty acids protect against inflammation.
- Reduce stress
- Learn relaxation techniques
- Adapt your home with grab bars and other helpful devices
Physical exercise and therapy help to preserve the remaining functions of the body. However, it is best to avoid excessive activity and heat.
Know your support team
- Neurologist
- Neuro-radiologist
- General physician
- Ophthalmologist
- Physiotherapist/Occupational therapist
- Nurse
- Psychologist
Condition