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Submitted by manoj mallya on 16 June 2017

sleepiness

PatientsEngage

Wed, 06/21/2017 - 19:43

Manoj, if you have insomnia, you have trouble sleeping.
Firstly, if there is a medical condition – sleep apnea or pain - responsible for your sleeplessness, you need to get that treated
Do not eat a heavy meal or exercise just before bedtime
Do not drink caffeine in any form after 3 pm as the effects take 6-8 hours to leave the body (This is highly individual).
For the full article by Dr. Mathai http://www.patientsengage.com/conditions/13-steps-better-sleep
More on sleep http://www.patientsengage.com/healthy-living/oh-sleep-please-come-me