I have pain in my hip joints, which increases when I play golf and when standing bending forward and while sitting on the bed.
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You can try some stretching
You can try some stretching exercises or even yoga from a proper instructor if it is just stiffness. Depending on your age and how long this continues, you should consult a doctor
Dr. Bhuvaneswari says:
Dr. Bhuvaneswari says: "Depends on the age and other co morbidities .
Can be bad posture, osteoporosis, lumbosacral strain ...
Not enough info.