Plus other tips that got me through. A breast cancer survivor from Delhi shares.
Diet
3As - Apple, Anar (pomegranate), Amla (gooseberry)
Wheatgrass (if you can manage)
Broccoli
Do not eat fried and fatty food
If you go out once in a while, eat without making a fuss - so you don't get isolated
Eat even if you don't feel like it
Mental wellbeing
Read The Secret by Rhonda Byrne
Make a list of things you want to do - think forward into the future (even a child's wedding)
Physical wellbeing
Start yoga for relaxation and easing fatigue
Ease into normal life
Get back to work as soon as possible even if it is for a few hours a day or week.
Community
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