Keeping up with the carb-bashing can be tough. One day they’re in, the next day they’re on the chopping block.
A diet that includes whole grains may help protect your heart, finds new research published Monday in JAMA InternalMedicine. Every 28 gram-per-day serving of whole grains was associated with a 9% lower rate of death from cardiovascular disease and a 5% lower rate of death from any cause.
It’s best to remember the simple mantra: eat real food. We need every type of nutrient group, so it might be the kind of carb you choose that counts the most
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