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Submitted by Dr S. Patel on 15 September 2014

Researchers find 6,000 steps per day is the “magic” number for preventing activity limitations in people with knee osteoarthritis (OA), according to a new study published recently online in Arthritis Care & Research. If you have not been doing much walking, start with 3000 steps and then move up to 6000 steps per day

http://www.arthritistoday.org/news/walking-protects-against-limitations-348.php

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