Neha Shah, fitness instructor, who was once immobile with rheumatoid arthritis, debunks the belief that exercise increases the risk of injury from broken bones for people with osteoporosis. On the contrary, she counsels that a regular, properly designed exercise program may actually help strengthen bones and muscles and improves balance, coordination and flexibility important for patients diagnosed with osteoporosis.
Bones are the support system of our body. Bones are continuously being broken…
Gastritis is an irritation in the stomach as it is intolerant of different kinds of food. Nutritionist Kohila Govindaraju tries to help matters by suggesting some simple recipes for light and digestible food which are easy on the stomach. It is important to see that the diet for gastritis does not include food like whole milk, garlic, chilli, coffee, tea, and other carbonated drinks that irritate the stomach wall. Gastritis diet should focus on whole grains, fruits, vegetables, fat-free…
How can you reduce blood pressure in the comfort of your home? Ghar baithe apna blood pressure kaise kum kar sakte hain? Hamari Yoga for High Blood Pressure E-book ab Hindi mein. Register karein aur phir yahan se download karein: Yoga Digest High Blood Pressure Ke Liye Aur jaankari ke liye Heart and Cardiovascular Community join karein: https://www.patientsengage.com/communities/heart-and-cardio-vascular Agar aap hindi mein hamari aur e-books chaahtein hain toh apni raaye iss link…
Obesity or being overweight is the causative factor for several chronic non-communicable diseases including heart disease, diabetes and certain types of cancers #tbl tr td:nth-child(0) { { width:44px!important; } #tbl tr td:nth-child(1) { { width:141px!important; } #tbl tr td:nth-child(2) { { width:77px!important; } #tbl tr td:nth-child(3) { { width:44px!important; } #tbl tr td:nth-child(4) { { width:141px!important; } #tbl tr td:nth-child(5) { { width:77px!important; } A dramatic increase in…
During National Nutrition week, we bring to you some common questions that you would like answers to. Content provided by National Institute of Nutrition, Hyderabad. 1. Does excessive eating of salt increase blood pressure? Yes, in certain individuals who are salt sensitive, while this does not happen in those who are salt insensitive. 2. What are the foods to be avoided by people with High Blood Pressure? Salted snacks e.g. Potato wafers Pickles and papads Ketchups Salted meat /…
Most of us know that Parkinson’s disease is a neurological disorder that affects our body movement. The disease progresses slowly and gradually the quality of life is affected. The rate of progression generally varies from person to person and is very individualized. As is the case with most diseases, medication is prescribed to control the progression of the disease. Nutrition is particularly important in Parkinson’s disease for many reasons: The disorder itself slows transition through…
When your loved ones age, it becomes vital to address the right diet for them, because more often than not, improper food intake causes a lot of stress and discomfort. Dr Bhuvaneswari puts together some simple tips from her experiences as a primary caregiver for her parents. Changing the diet patterns for the elderly in the Indian context needs a proper looking into as it addresses a few common problems that the elderly tend to face : 1. Loss of teeth: This naturally takes away the…
It is important to understand the value of probiotics in our diet and to understand the 'food first' approach with naturally fermented food says registered dietician Ujjwala Baxi. I remember how my Mom used to serve me homemade yogurt-based sweet desert called shrikhand as well as lassi which I would finish in a fraction of minutes and would not even feel guilty about it! And my granny used to make pickled sweet lemons which when served with khichdi was a soothing delight on any given day…
Did you know that what you eat affects how you look? Nutritionist Kohila Govindaraju spells out the role of nutrients and a healthy and balanced diet in your skin looking healthy and radiant. Healthy skin diet should be designed to supply your body with all the essential building materials to make your skin look soft and gorgeous. The skin becomes beautiful only if the body could digest the food, transport the nutrients to the whole body and detox naturally. With the right skin materials…
