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Stress
  • Upcoming Webinar: Pandemic Stress and Burnout - Relearning Ways To Cope
    Join us as we speak with Hvovi Bhagwagar, Clinical Psychologist and Trauma Therapist on how covid-19 pandemic is causing a lot of stress and tension in people. Previously defined coping and self care mechanisms are not available or not working. So what we can do to find strategies to cope Topic Pandemic Stress and Burnout: Relearning How To Cope When: 5th September, 2020  3:30pm IST, 6pm SGT    To join the webinar, click on the link below https://us02web.zoom.us/j/…
  • Mental health Concerns of Healthcare workers During Covid-19 Pandemic
    Since the outbreak of the COVID-19 pandemic, doctors, nurses, attendants and other healthcare workers are actively engaged on the frontlines to manage patients. They have a high risk of developing anxiety, depression and stress during this period. Dr. Milan H Balakrishnan MD DPM, Consultant Psychiatrist and Counsellor at Bombay hospital and Masina hospital, Mumbai helps us understand the issues better.   A few studies have been carried in the recent months to assess the mental impact…
  • Building Emotional Resilience For Persons With Chronic Conditions and Disabilities
    Emotional Resilience for Persons with Disabilities and persons with chronic conditions with Clinical and Rehabilitation Psychologist Divya Parashar. This was in the context of the COVID pandemic but there are lessons in there for all times. We talked about What is emotional resilience Anxieties faced by people with disabilities What is psychological resilience What makes people resilient How to build psychological resilience Effects of suspension of therapy due to covid How to overcome…
  • Colours That Ease Stress And Tensions
    Alive is an initiative to engage undertrials in prisons in creative projects through colours and craft sessions, a therapeutic experience which has immensely helped the inmates relieve stress and find joy and happiness. Editor's Note: While this may not seem at first like an article on health, we felt that this project demonstrates effectively the therapeutic effect of art and colouring and it is easy to adopt. So we spoke with Renelle Snelleksz, the force behind Project Alive. Tell us about…
  • Image Description: Stock pic of a black haired woman on the left in a pink shirt supporting a young blond haired woman in a blue, red and white checked shirt on the right whose back is visible to us
    Sensitive Interventions To Prevent Youth Suicides Can Begin In Early Childhood
    Dr Neena David, a Clinical Psychologist, emphasises the importance of developing positive coping skills, a sense of resilience and a growth mindset among adolescents and teenagers as they have long term positive mental health outcomes and stave off suicidal tendencies. You have many years of experience in setting up processes for school mental health programmes. What changes did you need to bring about in your programmes over the years? I am not sure I understand this question- ‘your programmes…
  • The Bold New Fight To End Suicides
    An estimated 2 lakh Indians take their life every year and not less than 25 times of this number attempt suicide. Akhileshwar Sahay, bipolar survivor and mental health leader, has embarked on an ambitious initiative, Zero Suicide Mission, to eliminate suicides from India. In this interview, he charts out the roadmap for his mission.    What is Zero Suicide Mission? Zero Suicide Mission seeks to eliminate suicides and suicide attempts from India.  It seeks to overturn the status…
  • "Listen Without Judging Or Advising"
    Sweta Tiwary is a Volunteer, Mentor and Trainer at Connecting NGO, a Pune-based organisation working for the cause of Suicide Prevention. She shares with us various facets of a person in distress and how friends and family can support him/her. Sweta, you are at the end of a toll free line – how many calls do you get daily on an average? What is the objective of a Helpline? The Helpline numbers (9922004305* and 9922001122) are operational from 12noon* to 8 pm everyday. During these 6 hours, we…
  • What do Siblings of Children with a Condition Struggle With?
    Dr Roma Kumar, Clinical Psychologist and Senior Consultant at the Institute of Child Health at Sir Ganga Ram Hospital, New Delhi, talks about how siblings of a child with a condition also need care and empathy and what may be the emotional turmoil for such a sibling, as a child and often even as an adult. What is the positive and negative impact of a child with disability or a serious health condition on the brothers and sisters? The quality of the life of family members, as well as of the…
  • Jobs For People With Mental Illness
    To address misconceptions and concerns about employment for people with mental health issues, we speak with Dr Mangala, a consultant psychiatrist with SCARF (Schizophrenia Research Foundation).  Could you please explain what in medical parlance is known as ‘Mentally ill or Mentally Disabled’? Are these labels useful/helpful? A disturbance in one’s ability to think, behave or express feelings is termed as mental illness. When someone lacks the ability to:  meet or fulfill basic…