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Hashimotos Thyroiditis
  • Diet Changes That Helped Them Manage Chronic Conditions
    Diet changes are an integral part of management of many chronic conditions. Here are real life experiences of eight women who incorporated diet and nutrition changes in their disease management regimen.  Celiac Disease When Jeeva Anna George was diagnosed with Celiac disease, an uncommon digestive disorder causing inflammation of the small intestine, her whole life began revolving around food. Here she talks at length about her personal journey and how she learnt the hard way to control…
  • Image: A young lady in a summery white crop top, a cool drink with a straw in hand, dark glasses in the other hand
    Tips for a Healthy Summer for People with Chronic Conditions
    With increase in global warming, summers have become much hotter in recent years. Rising temperatures are seen with poor air quality, severe weather patterns and higher UV ray radiation. It becomes important to protect yourself and your family from the extreme heat, especially those who are living with a chronic condition.  Here is a look at certain diseases that are most affected by the summer heat and ways on how they can be better managed during summer. If any of your symptoms are not…
  • Foods To Avoid If I Have Hypothyroidism
    Can I eat cabbage or broccoli? Can I eat miller? Nutritionist Kohila Govindaraju brings you up to speed on ‘goitrogenic foods’ and answers diet questions for persons with hypothyroidism.   What is hypothyroidism: This is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is a small butterfly-shaped gland situated at the base of the front of your neck. Its major function is to produce thyroid hormones, which play many roles…