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  • Insomnia
    Insomnia is a common sleep problem for adults, affecting millions worldwide.A person suffering from insomnia has difficulty falling asleep or staying asleep, even when he or she has the chance to do so.
Submitted by PatientsEngage on 28 September 2015

Insomnia is a common sleep problem for adults, affecting millions worldwide.A person suffering from insomnia has difficulty falling asleep or staying asleep, even when he or she has the chance to do so.

Why is insomnia a concern

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following: fatigue, low energy, difficulty concentrating, mood disturbances and decreased performance in work or at school.

 

Condition

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    Insomnia Treatment
    Treatment The doctor may recommend some of the following: Lifestyle changes can help relieve acute (short-term) insomnia. These changes might make it easier to fall asleep and stay sleep. 1. Adopting new habits to help you sleep, for instance: Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep.  Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including…