A drop in temperature in winter or because of rains builds up pain in the joints. How do I get quick relief?
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Warm compress and hot bath
Warm compress and hot bath with epsom salts and massaging the joint with diclofenac ointment are all effective ways to relieve the pain.
Dr. Bhuvaneswari advises :
Dr. Bhuvaneswari advises :
1. Don't get exposed directly to cold,wet weather
2. Cover up with warm wear
3. loosen up joints with stretching/exercises and yoga
4. Have hot soups, ginger/garlic in food
5. Small doses of pain killers if pain severe
6. Keep moving !