A healthy and tasty protein rich, low fat recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You
Ingredients:
Chicken (Boneless): 50 gms
Sour curd : 50 gms
Ginger: 1 teaspoon (Paste)
Garlic: 1 teaspoon (Paste)
Green chillies: 1 teaspoon (Paste)
Salt to taste
Methi saag: 20 gms (Paste)
Oil: For Brushing 1 teaspoon 2.5 ml
Cabbage Leaf: 1 big piece
Lime Juice: 1 teaspoon (Juice)
Procedure:
1. Wash Chicken Properly
2. Marinate with all the ingredients except Cabbage Leaf and oil
3. Keep it inside the refrigerator for at least 1 hour.
4. Heat the non-stick pan and spray a little oil on it.
5. Put the cabbage on it, and spray rest of the oil on it.
6. Then put the marinated chicken on it and cover the pan with a lid
7. Cook it on low flame for 20 mins
8. Tilt the position of the chicken, and cook for another 10 mins
9. Serve with some Coriander leaves and black pepper
Nutrition Value of this preparation:
Protein: 14 gms
Fat: 5 gms
Carbohydrate 5 gms
Energy (Kcal): 74
Source: DAY or Diabetes Awareness and You is a non-profit organization working for several
years towards rendering diabetes management – treatment of complications and
prevention related issues in particular and the upliftment of an overall health awareness
among society in general.
The image used may not represent the actual recipe
