Skip to main content
Submitted by PatientsEngage on 5 November 2019

A high protein, easy to make dish that can be eaten with chapati or roti as a full meal. Good for people who have diabetes. Contributed by Diabetes Awareness and You.

The image used above may not represent the actual recipe

Serves: 1

Ingredients 

• Chicken – 25 g (in shredded form)
• Onion-20g
• Boiled carrot- 20g
• Boiled french beans-20g
• Boiled Corn-10g
• Salt-1/2 teaspoon
• Black pepper-1 teaspoon
• Veg Diet Mayonnaise- 10 g
• Coriander- For garnishing
• Roasted spice powder- 1/2 teaspoon

Method

At first boil chicken in a pressure cooker.

Then shred the boiled chicken and keep in a bowl.

Chop one small sized onion and keep aside.

In a bowl, mix boiled carrot, boiled french beans, boiled corn, shredded chicken pieces and chopped onion.

Add Diet Veg Mayonnaise to it.

Seasn with salt, black pepper, mixed roasted spice to taste.

Garnish wth coriander.

 
Nutrition Value for one serving.

Energy-110Kcals Protein-6g Fat-6 g Carbohydrate-8 g

Remarks

• It is a high protein dish.
• It can be consumed with roti as a full meal.

 

Source: DAY or Diabetes Awareness and You is a non-profit organization working for several years towards rendering diabetes management – treatment of complications and prevention related issues in particular and the upliftment of an overall health awareness among society in general.

 

Condition