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Hypertension
How I Improved My Fitness Levels After 50
An inspiring and heart rending account of a 58-year-old man's ongoing fitness journey, despite experiencing monumental setbacks such as a near fatal accident and the loss of his teenage son in successive years. GB Dutt, former research scientist…
A man sleeping with a CPAP machine attached to his face
How I Fixed My Sleep Apnea Problem
Rohan Kapoor*, 42 from Delhi has been dealing with Obstructive Sleep Apnea disorder for last fifteen years, and uses a CPAP machine to get undisturbed sleep. Please tell us a bit about your condition I have been living with Obstructive Sleep Apnea (…
Divya Parashar as she looks today
It Takes A Lot Of Hard Work To Keep The Kilos Away
Dr Divya Parashar, Head of Rehabilitation Psychology, Indian Spinal Injuries Centre, New Delhi, shares about her own battle with weight issues and how her loss of the extra kilos also invited flak. This is me, 12 years ago, when we were packing to…
partial image of a woman holding her neck indicating a thyroid problem
My Medication Caused Bone Health Deterioration
Parul, 48 from Mumbai talks about tackling hypothyroidism in her own way, accompanied by food cravings and a debilitating bone health. Please tell us a bit about your condition  I have hypothyroidism. I need to take Eltroxin every day When were…
Why We Stopped Our Vegan Diet after 6 Months
Jayesh Shah and his wife enthusiastically turned vegan with the hope of bringing down their cholesterol and diabetes levels. So why did they need to stop the diet?  Read their experience. In the month of October 2016, my wife and I attended a…
Keeping Faith
Mdm Zainon's life took an unexpected turn after a hit and run accident in Malaysia. She is now on daily peritoneal dialysis and her faith keeps her going through the difficult phases. Read on here:   We all imagine that when the time comes we…