STRESS

  • Stress
    Stress is what happens when you have too much to handle. The body goes into fight or flight mode. Your heart rate may go up and you may breathe faster or sweat more. This response is fine within normal limits. But beyond that, it can be harmful. Stress is a global issue and increases with Age.  
Submitted by PatientsEngage on 25 November 2014

What is stress

Stress is what happens when you have too much to handle. The body goes into fight or flight mode. Your heart rate may go up and you may breathe faster or sweat more. This response is fine within normal limits. But beyond that, it can be harmful.

Stress is a global issue with 77% of people in just the US saying that they experience physical symptoms caused by stress, according to Statistic Brain, a research institute. 

 

Community
Mental Health and Wellbeing
Condition
Stress

Stories

  • Worry is like a rocking chair; it gives you something to do but never gets you anywhere - Erma Bombeck quote
    Motivational Quotes To Cope With Worry and Stress
    Our ability to worry can help plan and prepare, but when we’re stuck in this state it can prevent us from taking any action at all. Stress can also turn into worry when we get bogged down into concerns that aren’t related to the present moment. We can go in circles on what we could have/ should have done yesterday, or what we could/ should do tomorrow.  A couple of quotes that can help us through these difficult times. Worry often gives a small thing a great shadow   The greatest…
  • Colours That Ease Stress And Tensions
    Alive is an initiative to engage undertrials in prisons in creative projects through colours and craft sessions, a therapeutic experience which has immensely helped the inmates relieve stress and find joy and happiness. Editor's Note: While this may not seem at first like an article on health, we felt that this project demonstrates effectively the therapeutic effect of art and colouring and it is easy to adopt. So we spoke with Renelle Snelleksz, the force behind Project Alive. Tell us about…
  • When Going Gluten Free Is a Necessity
    When Jeeva Anna George was diagnosed with Celiac disease, an uncommon digestive disorder causing inflammation of the small intestine, her whole life began revolving around food. Here she talks at length about her personal journey and how she learnt the hard way to control the disease by strictly following a gluten free diet. At what age did you discover you had celiac disease? My symptoms started when I was 25 but I was diagnosed a month after turning 27. What were your initial symptoms? My…
  • Image of a person in a checked shirt with his head on the table. Text on blue strip overlay: Understanding PTSD
    How To Spot Signs of Trauma After a Disaster
    And ways you can help someone dealing with Post Traumatic Stress. By H'vovi Bhagwagar, a Clinical Psychologist specialising in trauma therapy. 1.   Are some groups of people more prone to stress and anxiety after a disaster like floods? People with a current ongoing stressor (divorce, death, financial loss) etc People with past history of trauma (childhood trauma, survivors of previous accidents/riots/sexual assaults etc) People with previous history of mental illness or current…
  • Image Description: Stock pic of a black haired woman on the left in a pink shirt supporting a young blond haired woman in a blue, red and white checked shirt on the right whose back is visible to us
    Sensitive Interventions To Prevent Youth Suicides Can Begin In Early Childhood
    Dr Neena David, a Clinical Psychologist, emphasises the importance of developing positive coping skills, a sense of resilience and a growth mindset among adolescents and teenagers as they have long term positive mental health outcomes and stave off suicidal tendencies. You have many years of experience in setting up processes for school mental health programmes. What changes did you need to bring about in your programmes over the years? I am not sure I understand this question- ‘your programmes…
  • Image Description: A dark haired Indian lady with a bindi wearing a white dress and a printed scarf or dupatta draped over her shoulders
    I Think Stress Led To My Insomnia
    Shampa Maitra, 48, a Mumbai-based professional, faced the travails of insomnia, which started in her late teens and lasted for over 25 years. How did she finally get over her addiction to sleeping pills?  When were you diagnosed with Insomnia? Pretty early, when I was about 18/19, around the time I lost my father. What were the early symptoms? It was difficult to fall asleep. I counted sheep till they came home many times over but still could not fall asleep. When I did, it was hard to…
  • Vector Image of a woman breastfeeding her child
    Does Stress Affect Breastfeeding?
    First time mothers are often very stressed about many different things. In one study on Indian women, 70% felt breastfeeding was a challenging experience. We speak to Dr Zinal Unadkat Shah, a Pediatrician and Lactation Consultant from Mumbai on the effect of stress on lactation. How does stress affect lactation physiologically? Whenever a woman takes stress, it increases the hormone cortisol in the body. Cortisol levels in turn work on the pituitary gland thereby reducing the hormones prolactin…
  • Dietician Navnidhi Vyas playing the game with waiting families of the patient
    A Game Which Engages and Educates
    Have you wondered if the waiting time at a hospital can be used effectively? Navnidhi Vyas, Senior dietician at Sterling Hospital, Vadodara came up with an engaging twist to the Snakes and Ladders Game to explain a healthy diet structure. And three easy to follow healthy recipes. Diet Snakes and Ladders Game Purpose - To refresh and more importantly educate patient’s relatives about healthy dietary practices in their free time, specially when they are waiting in the hospital for their relatives…
  • Image: People in a team building exercise at work lying on the floor and laughing
    Are You Open to Learn, Laugh and Let it go?
    Laughter coach Santhanaram Jayaram talks of the benefits of laughter in the work place and how you can bring laughter into the work place to reduce stress and ease tensions. #WorldLaughterDay The climate of the work environment has certainly changed over time because it used to be that you checked your humor at the door. We use to associate laughter as a bad thing and would not take anyone serious if they laugh too much.Anyone who was caught cracking it up or laughing would most certainly have…
  • Image: Employees working out next to their desks
    The Healthy Break for Desk Bound Employees
    With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout culture to beat the health risks of a 9-5 desk job. Siemens, a European conglomerate and one of the largest industrial manufacturing companies, has started The Healthy Break in all its offices across India. PatientsEngage talks to Mr. S Ramesh Shankar, Head, Human Resources, Siemens. Working out in office is still a new concept in India. Your company, Siemens, is one of the few…