Insomnia is a common sleep problem for adults, affecting millions worldwide.A person suffering from insomnia has difficulty falling asleep or staying asleep, even when he or she has the chance to do so.
As a first step, make the lifestyle changes suggested here
Know your support team: Who can help you stay healthy
- Your family physician
- Sleep medicine specialists
- Neurologists
- Psychologists & Psychiatrists
- Nutritionist
- Hypnotherapist or a massage therapist
See the video below for some simple tips
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