Can not sit on the ground with folded legs. Heap joints and knee pains.Severe pain while standing up from the ground
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Can not sit on the ground with folded legs. Heap joints and knee pains.Severe pain while standing up from the ground
Jagnyeshwar, how old are you?
Jagnyeshwar, how old are you? Have you seen a doctor? Is it arthritis? If it is arthritis, you should find a set of exercises that you can do - so it allows the joints to continue to move. If you are over weight, you may also need to work at reducing weight since each kilo of weight is the equivalent of 4 on the knees. Do let us know more and you can take a look at our ebooks on arthritis https://www.patientsengage.com/ebooks