Do you have a health, fitness and wellbeing resolution for 2018?
The chances of keeping to your resolutions are higher if you write them down or share them. So share yours now
Communities
Like the fact that there is a
Like the fact that there is a clear objective and rationale to each resolution
More regular exercise. Reduce
More regular exercise. Reduce time on social media.
I am looking to have a sound
I am looking to have a sound mind and body from now onwards. A few things on my list are:
1. Abstinence from Alcohol: To keep my mind in equilibrium and also avoid undue interaction with my medicines.
2. Exercising regularly: Slowly build my capacity to enjoy physical activities.
3. Nurturing my Skills and Talents: The heart factor for overall satisfaction in life.
4. Managing healthy Sleep cycle: Feeling well energized after a good sleep.
Enjoy Life!!