PolyCystic Ovary Syndrome (PCOS) affects millions of women. As little as 5-10% weight loss can help make your cycle more regular. Meenu Agarwal, a clinical dietician based in Singapore shares dietary guidelines for managing PCOS.
PCOS is a common endocrine system disorder among women of reproductive age. It is a condition in which a woman has enlarged ovaries that contain small fluid-filled cysts — called follicles — located in each ovary.
According to the PCOS Foundation:
PCOS is…