Rima Rao, Registered Dietitian explains the basic tenets of a wholesome diet to manage diabetes, using the Diabetes Plate Method. She also addresses the topic of when and how much fruit a person with diabetes can consume.
"What should I eat?" is a typical question that people with diabetes ask. There is, however, no such thing as a “Diabetes Diet.” Some things that you can do include changing how you cook, how much you eat, when you eat it and what you cook with.
When it comes to…
People with diabetes can travel safely and comfortably. They just need to follow a few travel guidelines. These tips have been curated based on inputs from experiences of frequent travelers with diabetes and vetted by Dr. Shital Patel. To begin with, it is important to note that diabetes related supplies are allowed on the plane. Carry medications in hand luggage and in original packaging. Insulin & insulin pens, alcohol swabs and unlimited numbers of unused syringes …
Vision Rehabilitation is recommended for people with no vision or low vision, both children and adults, to enable them to live as independently as possible. Ms. Beula Christy, PhD, Head, Institute for Vision Rehabilitation L V Prasad Eye Institute explains how vision rehabilitation can be customised to suit the specific needs of the people concerned. What is Vision Rehabilitation? Rehabilitation is an essential health service that focuses on the functioning of an individual to live as…
Tobacco increases risk of multiple heart diseases. But people who quit tobacco reduce their risk of dying from a heart disease significantly. Read more to understand the consequences of tobacco consumption and the benefits of quitting tobacco. Tobacco can affect the heart and the entire cardiovascular system including the blood vessels. According to the WHO and World Heart Federation, 1.9 million people die from tobacco-related heart diseases every year. Even occasional intake of tobacco and…
The theme for World Health Day 2022 is Our Planet, Our Health. It is a time to understand how environmental issues and specifically air pollution is affecting our health and how we can be part of the solution. We spoke to doctors and local and global clean air advocates to understand the long term effects of pollution and the steps each one of us can take. How is pollution affecting health of people, especially the vulnerable children and elderly? Jeffery K Smith, Clean air advocate…
During #SaltAwarenessWeek, we put the spotlight on how much salt children need, the hidden sources of salt and why parents must be aware and pro-actively manage salt intake. Facts every parent must know. Did you know - Children need less salt than adults - Kidneys of children take time to develop - Children have a normal BP of 120/80 only around the age of 15-16 Learn more about blood pressure readings in children and why salt in children must be regulated. - WHO has…
A panel discussion with Dr Rajan Ravichandran and Dr Arun Gupta highlighted the need for better product labeling and regulatory changes around advertising and marketing of processed foods. For parents to be aware of the link of salt, sugar and ultra processed foods with diabetes, hypertension and Chronic Kidney Disease in children. (Video below) Participants: Dr Rajan Ravichandran – Senior Nephrologist (RR) Dr Arun Gupta – Pediatrician (AG) Aparna Mittal, Founder , PatientsEngage (AM) …
Dr Tejo Pratap Oleti, Consultant Neonatologist at Fernandez Hospitals highlights the importance of getting infant nutrition right. He addresses the myths and misconceptions around it and advises on simple ways to ensure that little babies and toddlers get the right nutrition. Why is nutrition in Infancy (ages 0-3 years) important? During first 3 years of life, brain attains almost 90-95% of adult size. First 1000 days i.e from conception to 2 years of age is very important period in child…
Kajal Hansda, Senior Dietitian and Diabetes educator, DAY(Diabetes Awareness and you) shares tips for managing blood sugar levels during festival periods. Festive days with their abundance of rich sweets and savouries can usually be a tough time for persons with diabetes. How should one's diet be managed during this phase? Indian festivals are celebrated by heavy servings of sweets and savoury items. But Persons with Diabetes can still enjoy these festivals. Few simple measures should be…
