Geetha Paniker, a survivor of triple negative cancer with double mastectomy, shortlists 3 books on cancer that had a great impact on her.
When you're dealing with cancer, a daily dose of inspiration may make a big difference in the outlook on life. Keeping a positive outlook is proven to help with stress management, but when someone says to "think positive" or "be optimistic" during a traumatic phase of any disease, it can be much easier said than done. Knowing cancer isn't all rainbows and…
The Choir of the Loaves and Fish, a musical ensemble of senior citizens, started by Pervin Varma with Regina Thomas in Bengaluru has been immensely therapeutic for the elderly and has helped bring loads of warmth and sunshine into their lives. Picture above: Ammachy taking a bow with Pervin Varma Imagine a group of people – all senior citizens between 65 and 96 – people who have suffered strokes or are living with cancer, arthritis, heart disease, dementia, physical disabilities, people with…
Vonita Singh from Dubai is a trained Kathak dancer who, through her unique initiative Movement Mantra, addresses the basic concerns of Parkinson’s Disease like balance, flexibility and coordination with rhythm and music. Vonita also pulls in caregivers for her programmes, making it holistic, with end results being therapeutic. Taking on disorders like Parkinson’s Disease and Arthritis is a formidable task, especially when you are neither a therapist nor a medical person. What gave you the…
You don't have to feel guilty digging into that pizza! Nutritionist Kohila Govindaraju suggests ways of reducing calories of your favourite food like pizza and fried rice and making them wholesome and healthy. Check out the calorie counts! Wholesome Pizza Everyone loves pizza. But mind you…it can be a sinister source of calories and fats. Is there any way of giving it a nutritional upgrade, instead of ruthlessly banishing it as junk food? Yes definitely. You can make your pizza a whole lot…
When actors go through phases of rapid weight gain to rapid weight loss in preparation for film roles, many eyebrows are often raised among health professionals. Dr Shital Raval lists out reasons why it is medically dangerous and unhealthy of such yo-yoing. Imagine going from 68 kg to 93 kg in six months and then back again to original size. Well...That’s what actor Aamir Khan did recently oscillating from rapid weight gain to rapid weight loss. While Khan’s bulging - thinning programme…
Having witnessed the power of the human-animal bond, Maureen Huang started Pawsibility that specializes in the use of Animal Assisted Therapy in conducting counselling and social emotional development programmes to help children and youth in Singapore overcome challenges and reach their full potential. Tell us how dogs help people with disabilities or conditions. Dogs change the atmosphere of a therapy setting. They help people to relax, be more engaged in the therapeutic process and be more…
Are you looking for recipes that are heart friendly, reduce cholesterol and cardiovascular risk and are diabetes friendly? Have you got tired eating the same bland diet that you have been put on? Did you think that healthy foods cannot be tasty? You liked our previous book on weight loss and are looking for more nutritious recipes? Download our healthy cookbook prepared in conjunction with our panelled dietitians by clicking here or on the image below. If you are already…
Bengal has a reputation for food and fish is, of course, the piece de resistance. These vegetarian and non-vegetarian Bengali specialities help you retain your taste while also keeping them diabetes-friendly. Certainly worth a try! Lau Payesh (Serving size 4 persons) Pic above Ingredients Lau 250Gm (Grated) Milk 500 Ml Bay Leaf 2 Pcs Cardamom 4Pcs Almonds for Garnishing Oil 10 Tbs Stevia 2g (sweeteners) Instructions Heat oil in a kadhai, add bay leaf, grated lau and stir fry for…
Little changes in your daily routine go a long way in managing and controlling Diabetes. We asked people in Singapore and India on the most challenging aspect of diabetes management and the advice/tip they would like to share with the Diabetes Community: 1) What was the most difficult lifestyle change for you to make and why? JAYESH: The biggest problem I had was to start working out; there was a huge inertia and getting over it was not easy. It helps if you don’t think…
