Suffering from osteo arthiritis since last six yeras. What your suggestion on food habits and exercises to continue for reversing the problem. Pain is accute while climbing down and after fast walking. Awaiting your response. Regards
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This may also be useful on
This may also be useful on food habits: http://www.patientsengage.com/healthy-living/inflammation
And you can also download our ebooks on arthritis from www.patientsengage.com/ebooks
Sorry to hear abt your
Sorry to hear abt your osteoarthritis! Diet for stiff joints should include more fish intake, moving to a lighter oil like olive oil, omega 3 fatty acids, lots of fruits and vegetable and losing excess weight. Muscle strengthening exercises along with stretching can help loosen the joints and increase flexibility.