Losing weight is a combination of healthy diet and regular exercise. You can download the ebooks on losing weight and a couple of the recipe books here. Ensure portion control and eat more vegetables and fruit servings. Drink lot of water. Sleep well.
Hi Shivangi, welcome to
Hi Shivangi, welcome to PatientsEngage.
Losing weight is a combination of healthy diet and regular exercise. You can download the ebooks on losing weight and a couple of the recipe books here. Ensure portion control and eat more vegetables and fruit servings. Drink lot of water. Sleep well.
http://www.patientsengage.com/ebooks
Let us know what is a bigger challenge you face - eating healthy or exercising?
Do you want to be connected to a dietician or a health coach?
Good luck. Look forward to hearing from you