Weight loss

Hi Riya Ajwalia, welcome to PatientsEngage.

Losing weight is a combination of healthy diet and regular exercise. You can download the ebooks on losing weight and a couple of the recipe books here. Ensure portion control and eat more vegetables and fruit servings. Drink lot of water. Sleep well.

http://www.patientsengage.com/ebooks

Let us know what is a bigger challenge you face - eating healthy or exercising?

take 5 to 6 small meal with blnc diet of high protin low carbs and low fat with vitamins,minerals.

I am a 62 yrs ,NIDDM Diabitic male having 5' 7''height 78 kgs weight. Pl suggest me a diet for 10 kg weight reduction and Diabities control. My daily walk is 7.5. KMS.Regards Harish Sinha. I can pay also for this service.