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Submitted by PatientsEngage on 27 January 2016
Image: How to lose weight without hunger. Image of a nice healthy sandwich

Have you tried to lose weight many times, tried multiple diets and given up because you don't feel good while dieting?

Have you tripped off your weight loss diet because you felt hungry all the time?

If you don't believe in crash diets and fad diets but want to lose weight the healthy way, we have just the right starter e-book for you with recipes designed by nutritionist Kohila Govindaraju

Want to find out if you are overweight:https://www.patientsengage.com/healthy-living/do-i-look-fat

Why exercising is also important: https://www.patientsengage.com/healthy-living/9-reasons-get-couch-now

Click on the image below to download the E-Book on losing weight the healthy way

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Kohila Govindarjaru has also written articles like this one on cholesterol in your diet and Managing acid reflux with these foods

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