Please inform me what are the Asanas for Diabetics and please also give me the typical diat for diabetic patient like me. I become the patient after 50 years. and was having 120 and 140 on fasting and 160 after food. But very recently may be the change of my exercise and diet, my blood sugar fasting 183 and post prandial 195. and sometimes about 12'0 clock noon I used have fall in my sugar level. Please suggest some yoga and diet for me.
P.M. THOMAS, Manuelsons
M.O.Road, Thrissur-1.
Email: pmthomas1950@yahoo.com
Communities
We keep publishing articles
We keep publishing articles on Diet fairly regularly but you can start with http://www.patientsengage.com/healthy-living/dos-donts-diabetes-diet
http://www.patientsengage.com/healthy-living/everything-you-wanted-know…
Manuelsons, here are a few
Manuelsons, here are a few ebooks that you may want to start with:
- The Yoga for Diabetes Book, The 3 simple steps to manage Diabetes. You can find them here:
www.patientsengage.com/ebooks