How to Prevent Depression

  • Depression
    It is a serious medical illness that affects one’s thoughts, feelings, behaviour, mood and physical health. It may be a lifelong condition in which periods of wellness alternate with recurrences of illness. Depression is the leading cause of disability worldwide with more than 350 million sufferers, according to the World Health Organisation. The number is growing in all age groups in every community, and with many young people falling prey to depression.  
Submitted by PatientsEngage on 28 September 2015

Clinical Depression can not be prevented.

Eat a healthy diet, get regular exercise, and take time out for fun and relaxation. These will help you prevent a depressed mood. However if the depressed mood continues for more than 2 weeks, do see a doctor. 

 

Community
Mental Health and Wellbeing
Condition
Depression

Stories

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  • Depression
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