Meaning
Greeva is neck and Sanchalana means movement
Benefits of Greeva Sanchalana
1. Strengthens the muscles of the neck and the shoulders
2. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work
3. Stimulates and provides relief to nerves of different organs (especially all sensory organs) that pass through the neck.
4. When the movement is performed slowly and rhythmically with slow and deep breathing, it calms the mind and is…
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Condition