Treatment for Stress

  • Stress
    Stress is what happens when you have too much to handle. The body goes into fight or flight mode. Your heart rate may go up and you may breathe faster or sweat more. This response is fine within normal limits. But beyond that, it can be harmful. Stress is a global issue and increases with Age.  
Submitted by PatientsEngage on 26 October 2015

Apart from self help options mentioned in the Management section, one option is Cognitive-Behavioural Therapy. You talk through your problems with a therapist. The aim is to alter the negative thought patterns arising from stress and the behaviour that comes with it. 

Medication : You doctor may also suggest medication such as:

  • Barbiturates like phenobarbital, butabartital, amobarbital, mephobarbital 
  • Benzodiazepines like lprazolam, chlordiazepoxide, clonazepam, diazepam and lorazepam

Other options are complementary therapies, such as visualisation, massages, herbal remedies or acupuncture. 

Discuss these options with your doctor before embarking on any programme. 

Community
Mental Health and Wellbeing
Condition
Stress

Stories

  • Manage Stress to Stay Healthy
    “Stress clearly promotes higher levels of inflammation, which is thought to contribute to many diseases of aging. Inflammation has been linked to cardiovascular disease, diabetes, arthritis, frailty, and functional decline,” says Dr. Janice Kiecolt-Glaser, a leading stress researcher at Ohio State University. She and other researchers have found that stress affects the body’s immune system, which then weakens your response to vaccines and impairs wound healing. Research has linked…
  • Bullet-proof yourself against stress with these foods
    Registered Dietitian & Diabetes Educator Ujjwala Baxi offers stress-relieving diet tips We’ve all done it. Reached for the box of chocolates, or tub of ice cream or drink or cigarette when feeling stress. You put a calorie-dense food into your mouth. The result: It shuts off the brain from feeling the negative effects of the stress and you are disconnected from worry temporarily. Isn't it a nice feeling to forget your worries while you are busy spooning ice cream…
  • STRESS
    What is stress Stress is what happens when you have too much to handle. The body goes into fight or flight mode. Your heart rate may go up and you may breathe faster or sweat more. This response is fine within normal limits. But beyond that, it can be harmful. Stress is a global issue with 77% of people in just the US saying that they experience physical symptoms caused by stress, according to Statistic Brain, a research institute.