Diabetes

Bengal has a reputation for food and fish is, of course, the piece de resistance. These vegetarian and non-vegetarian Bengali specialities help you retain your taste while also keeping them diabetes-friendly. Certainly worth a try!   Lau Payesh (Serving size 4 persons) Pic above Ingredients Lau 250Gm (Grated) Milk 500 Ml Bay Leaf 2 Pcs Cardamom 4Pcs Almonds for Garnishing Oil 10 Tbs Stevia 2g (sweeteners) Instructions Heat oil in a kadhai, add bay leaf, grated lau and stir fry for…

Little changes in your daily routine go a long way in managing and controlling Diabetes. We asked people in Singapore and India on the most challenging aspect of diabetes management and the advice/tip they would like to share with the Diabetes Community:  1)    What was the most difficult lifestyle change for you to make and why? JAYESH: The biggest problem I had was to start working out; there was a huge inertia and getting over it was not easy. It helps if you don’t think…

Diabetes Awareness Month 2016 You're more likely to develop type 2 diabetes if you're overweight or obese with a body mass index (BMI) of 30 or more. According to Dr Anil Bhoraskar, leading diabetologist, ‘Thin fat Indians’ who have low BMI but have most of the fat accumulated around the tummy are particularly at risk. According to the Lancet study, China, India and USA are among the top three countries with a high number of diabetic population. While the numbers climbed from 20.4 million in…

Menopause can wreak havoc on your diabetes control. But there's plenty you can do to better manage diabetes and menopause, recommends leading diabetologist Dr Pradeep Gadge. What is the link between Diabetes and Menopause? During the transitional years of menopause (when menstrual cycles slow down but haven't stopped), estrogen and progesterone hormones are unstable, and cause problems with diabetes management. Higher levels of estrogen usually improves insulin sensitivity, while higher levels…

Hypoglycaemia or a sharp drop in blood sugar levels can cause severe discomfort and dizziness and, in some extreme cases, even death. Dr Roshani Sanghani, renowned endocrinologist and the founder of Aasaan Health Solutions shares valuable tips on how to tackle a condition which can afflict any person with diabetes at any given time. Many patients are troubled by sudden and unexpected blood sugar levels dropping. When the level drops below 70 mg/dl, it is considered hypogylcemia! Hypogylcaemia…

Ramesh Koppikar, a heavy smoker for 35 years, made several unsuccessful attempts to quit smoking. It finally took a heart attack for him to break the nicotine addiction and kick the habit for good. Read and share his experience. I started smoking cigarettes at the age of 23 when I was studying engineering at BHU, Varanasi. I was staying in the hostel on campus and my friends and I would go for a walk after dinner. The BHU campus is large and green, hence our walks would be…

Dr Anoop Misra, Chairman National Diabetes, Obesity and Cholesterol Foundation (N-DOC0 says diabetes is 80% dependent on lifestyle.  Genes need to interact with the environment for expression. Even if a gene for diabetes is present in an individual, healthy lifestyle can alter gene expression in a favourable manner.    

Jimmy Ong from Singapore relates his personal experiences of being a patient with Type 1 Diabetes and suffering frequent bouts of hypoglycaemia to learn diabetes management the hard way Early Diagnosis  I was diagnosed as a Type 1 diabetic in June 1979 at the age of 28 when I also happened to be overweight. At the time of diagnosis, I had very high glucose in my blood, a count of about 23.  Symptoms  I was urinating abnormally and drinking liquid excessively. I used to wake up a…

Many people with diabetes encounter difficulties with sex but are hesitant to address them. Some of you have asked us anonymously. Diabetologist Dr Rajiv Kovil from Mumbai offers some information and advice. Sexual problems (sexual dysfunction) are common among people with diabetes. Both men and women with diabetes experience sexual difficulties as a result of complications from the disease. How common is the problem? Although no official statistics are available for the extent…

Management of Obesity includes:  Weight Loss Set certain goals for losing weight Fix a target to lose 5-10% of your current weight over 6 months. this will also reduce the risk of other systemic conditions like diabetes and coronary heart disease  Lose weight slowly at the rate of 0.5 to 1 kg per week which would make it as a habit thereafter.  Joining local Weight loss group Lifestyle changes can help in achieving long-term weight-loss success. Focusing on balancing energy…