Healthy Living|PatientsEngage

Healthy Living

Image: Employees working out next to their desks
With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout...
Picture of a person in 2 states - with stomach bloated and without
Nutritionist Kohila Govindaraju discusses common causes which lead to bloating of the stomach and also simple ways to...
A stock pic that reads PCOS Diet and shows grapefruits
PolyCystic Ovary Syndrome (PCOS) affects millions of women.  As little as 5-10% weight loss can help make...
Cooking s a good brain exercise to prevent dementia
Brain exercises are among the most effective non-medical approaches to delay the onset of dementia and can be enjoyable...
Gong Xi Fa Cai! May the year of the dog bring you joy, good health and prosperity #chinesenewyear #lunarnewyear...
a woman doing trikonasana, triangle pose in an outdoor setting
Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor,...
Image of a person holding stomach. No face is visible
Healthy eating habits, high fibre, can quite easily take care of one of the most common and inconvenient trouble like...
Happy New Year Greeting from PatientsEngage
The PatientsEngage team wishes each one a happy and healthy 2018.  If you have a health and fitness resolution...
Picture of indian sweet mysore pak in an article on sugar cravings
Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored...
A man in pain and holding his head signifying a migraine flare up
Migraines are often confused with headaches. Its important to know the difference since it affects the prevention,...

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