Healthy Living|PatientsEngage

Healthy Living

a woman doing trikonasana, triangle pose in an outdoor setting
Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor,...
Image of a person holding stomach. No face is visible
Healthy eating habits, high fibre, can quite easily take care of one of the most common and inconvenient trouble like...
Happy New Year Greeting from PatientsEngage
The PatientsEngage team wishes each one a happy and healthy 2018.  If you have a health and fitness resolution...
Picture of indian sweet mysore pak in an article on sugar cravings
Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored...
A man in pain and holding his head signifying a migraine flare up
Migraines are often confused with headaches. Its important to know the difference since it affects the prevention,...
Granola bars, yoga bars or energy bars are a very popular snack these days. They are nutritious and easy to make at...
Diabetes continues to affect so many people, who continue to struggle to contain and manage it.  Meenu Agarwal,...
Winter Bean Stew in a bowl
Don't worry. Sujata Din, a Certified Holistic Health Coach suggests a protein packed winter bean stew to keep warm and...
Image of a jar of water with cucumber and mint. Risk of Dehydration in Winter
People often fail to recognize the significant dangers of dehydration in winter, dismissing it as a health concern of...
A healthy and tasty protein rich, low fat recipe good for everyone - especially people with diabetes contributed by...

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