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  • Insomnia
    Insomnia is a common sleep problem for adults, affecting millions worldwide.A person suffering from insomnia has difficulty falling asleep or staying asleep, even when he or she has the chance to do so.
Submitted by PatientsEngage on 28 September 2015

Insomnia is a common sleep problem for adults, affecting millions worldwide.A person suffering from insomnia has difficulty falling asleep or staying asleep, even when he or she has the chance to do so.

Why is insomnia a concern

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following: fatigue, low energy, difficulty concentrating, mood disturbances and decreased performance in work or at school.

 

Condition

Stories

  • Image with a stethoscope, capsules, spectacles and image Diagnosis Restless Legs Syndrome
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    Dr.Rajalakshmi Iyer, Professor of Physical Medicine and Rehabilitation at All India Institute of Medical Sciences (AIIMS), Rishikesh cautions that Restless Leg Syndrome (RLS) can significantly impair quality of life and reduce productivity if good sleep hygiene practices are not followed and medications not taken. Restless Leg Syndrome (RLS) is a type of sleep disorder. Could you tell us a little bit about it and who does it affect? RLS is a medical disorder that is much commoner than…
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    रेस्टलेस लेग सिंड्रोम का नींद पर बहुत बुरा असर हो सकता है
    डॉ. राजलक्ष्मी अय्यर अखिल भारतीय आयुर्विज्ञान संस्थान (एम्स), ऋषिकेश में “फिजिकल मेडिसिन एंड रिहैबिलिटेशन” की प्रोफेसर हैं । वे हमें सावधान करती हैं कि यदि अच्छी नींद संबंधी आदतों को न अपनाया जाए और दवाएं नहीं ली जाएँ तो रेस्टलेस लेग सिंड्रोम (आरएलएस) जीवन की गुणवत्ता को काफी खराब कर सकता है और उत्पादकता को कम कर सकता है। रेस्टलेस लेग सिंड्रोम (आरएलएस) एक प्रकार का स्लीप डिसऑर्डर (नींद का विकार) है। क्या आप हमें इसके बारे में कुछ बता सकती हैं? यह किसे हो सकता है? आरएलएस एक चिकित्सकीय विकार है…
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    कब्ज़ से कैसे राहत पायें।
    कब्ज़ सबसे आम और असुविधाजनक परेशानियों में से एक है। पोषण विशेषज्ञ कोहिला गोविंदाराजू का कहना है कि स्वस्थ भोजन की आदत और उच्च फाइबर वाले आहार से कब्ज की तकलीफ कम हो सकती है। इस लेख में वे कब्ज़ पर चर्चा करती हैं और उच्च फाइबर युक्त पौष्टिक भोजन के लिए जानकारी और एक रेसिपी बांटती हैं । कब्ज सबसे आम पाचन-संबंधी शिकायत है। इस के कारण पेट फूला हुआ लगता है, चिड़चिड़ाहट महसूस होती है और जीवन काफी दुखी लगने लगता है। आम तौर पर, कब्ज तब माना जाता है जब प्रति सप्ताह मल त्याग (बोवल मूवमेंट) तीन या कम बार…
  • How Covid-19 has Disrupted Our Sleep Cycle?
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  • Are Sleep Disturbances Indicative of Mental Illness?
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    Shampa Maitra, 48, a Mumbai-based professional, faced the travails of insomnia, which started in her late teens and lasted for over 25 years. How did she finally get over her addiction to sleeping pills?  When were you diagnosed with Insomnia? Pretty early, when I was about 18/19, around the time I lost my father. What were the early symptoms? It was difficult to fall asleep. I counted sheep till they came home many times over but still could not fall asleep. When I did, it was hard to…
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    My Life With Depression - Don't Give Up, Don't Give In
    Vidya Heble has been a journalist for more than 30 years, and now writes and edits from her home near Mumbai which she shares with several cats. She shares her daily battle with depression and suicidal thoughts for over a decade and the stereotypes and stigma associated with it.  Wrath and tears, that is how it started. Sadness, feelings of desperation alternating with irritability that sometimes turned to anger. The symptoms were probably attributable to mood swings till past my…
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    Around 20% of new mothers experience Post Partum Depression. In our #AskTheDoctor series Dr Madanki Srinivasan, Gynaecologist & Women’s Health Counselor addresses the difference between baby blues and PPD, the symptoms, treatment options and recovery tips. What are perinatal mental illnesses? Perinatal mental illness is a significant complication of pregnancy and the postpartum period. These disorders include postpartum blues, depression, anxiety disorders, and postpartum psychosis.…
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    Constipation: Relief and Prevention
    Healthy eating habits, high fibre, can quite easily take care of one of the most common and inconvenient trouble like Constipation, says nutritionist Kohila Govindaraju. And a high fibre, nutritious recipe. Constipation is the most common digestive complaint, that makes one feel bloated, irritated and makes life quite miserable. Generally, constipation is defined as infrequent or fewer than three bowel movements per week. Less than one bowel movement per week is considered severe constipation.…
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