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Healthy Living

Should You Consider Chair Yoga?
Chair Yoga, a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support, is...
A woman in black leotards in a Half Boat Pose (Ardha Navasana)
Yoga To Help Lose Weight
Simple and valuable yoga tips which have a direct relation to weight loss, Definitely worth a try. Contributed by...
Dietician Navnidhi Vyas playing the game with waiting families of the patient
A Game Which Engages and Educates
Have you wondered if the waiting time at a hospital can be used effectively? Navnidhi Vyas, Senior dietician at...
Image of Ekta, in a black dress, short black hair journaling as part of her self care routine
Self-Care: The Not-So-Selfish Action Plan
Ekta Hattangady, a Clinical Social Worker with a specialization in Chronic Illness Management talks of the importance...
Image: People in a team building exercise at work lying on the floor and laughing
Are You Open to Learn, Laugh and Let it go?
Laughter coach Santhanaram Jayaram talks of the benefits of laughter in the work place and how you can bring laughter...
Jacqueline Colaco on a wheel chair, in white at the TCS 10K with some of the other participants
Adding Abilities with Advancing Age
Jacqueline Colaco, a feisty 68, does not permit the senior citizen tag to prevent her from pushing her boundaries,...
Image: Woman with black hair, in yoga leotards sitting in padmasana (lotus pose)
Yogasanas for Beginners
These yoga poses are good for beginners. They are easy to practice and stretch and get started with yoga at home....
Image: Employees working out next to their desks
The Healthy Break for Desk Bound Employees
With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout...
A stock pic that reads PCOS Diet and shows grapefruits
8 Dietary Guidelines for PCOS
PolyCystic Ovary Syndrome (PCOS) affects millions of women.  As little as 5-10% weight loss can help make...
Cooking s a good brain exercise to prevent dementia
Teach the Brain New Activities to Delay the Onset of Dementia
Brain exercises are among the most effective non-medical approaches to delay the onset of dementia and can be enjoyable...

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