These yoga poses are good for beginners. They are easy to practice and stretch and get started with yoga at home....
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Healthy Living
With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout...
PolyCystic Ovary Syndrome (PCOS) affects millions of women. As little as 5-10% weight loss can help make...
Brain exercises are among the most effective non-medical approaches to delay the onset of dementia and can be enjoyable...
Gong Xi Fa Cai! May the year of the dog bring you joy, good health and prosperity
#chinesenewyear #lunarnewyear...
Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor,...
Healthy eating habits, high fibre, can quite easily take care of one of the most common and inconvenient trouble like...
The PatientsEngage team wishes each one a happy and healthy 2018.
If you have a health and fitness resolution...
Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored...
Migraines are often confused with headaches. Its important to know the difference since it affects the prevention,...
