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Submitted by PatientsEngage on 9 January 2021
3 lifestyle habits to manage depression

Depression and chronic conditions have a cyclical effect. Those with chronic illness are more susceptible to it and those with depression have a higher risk of other medical issues. It is important to prioritize physical self-care such as exercise, sleep and nutrition, exercise in order to break this cycle and push away the black cloud of depression.

 

1. Exercise as an anti-depressant

2.Sleep Routines For Mental Health

3. Importance of Good Nutrition

 

 

For more details read here https://www.patientsengage.com/healthy-living/3-lifestyle-habits-beat-depression

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