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  • A man in a white tshirt and black trousers with the text - My Formula for healthy weight loss
    How I Lost Weight The Healthy Way
    Deepto Roy recounts how he managed to achieve an almost impossible personal goal last year. In spite of the pandemic, he managed to lose 28 kilos in a year and go on to maintain that loss. Why did you decide to lose weight? I have always struggled with weight. I guess I had some form of genetic predisposition to put on weight. But I was very active all the way through college so that helped to keep the weight off. Once I joined work, things changed. My lifestyle became more sedentary and bad…
  • A park where people are walking and a sign on a tree that indicates not to feed birds
    क्या कबूतरों की वजह से फेफड़ों की बीमारियाँ (लंग डिज़ीज़) हो सकती हैं?
    क्या आप जानते हैं कि कबूतर को दाना डालने जैसी सामान्य गतिविधि से कभी-कभी फेफड़ों की बीमारियां हो सकती हैं? वरिष्ठ पल्मोनोलॉजिस्ट डॉ। प्रह्लाद प्रभुदेसाई कबूतरों के कारण होने वाले स्वास्थ्य खतरों पर हमारे सवालों का जवाब देते हैं। क्या आप चूहों को खाना देने के लिए पार्क जाने की कल्पना कर सकते हैं? नहीं! लेकिन हम अकसर लोगों को कबूतरों को दाना डालते हुए देखते हैं। वैज्ञानिक शोध से प्रमाण मिला है कि कबूतर हमारे स्वास्थ्य के लिए उतने ही खतरनाक हो सकते हैं जितने कि चूहे जैसे जानवर । मनुष्यों द्वारा…
  • Image of a person holding stomach. No face is visible
    कब्ज़ से कैसे राहत पायें।
    कब्ज़ सबसे आम और असुविधाजनक परेशानियों में से एक है। पोषण विशेषज्ञ कोहिला गोविंदाराजू का कहना है कि स्वस्थ भोजन की आदत और उच्च फाइबर वाले आहार से कब्ज की तकलीफ कम हो सकती है। इस लेख में वे कब्ज़ पर चर्चा करती हैं और उच्च फाइबर युक्त पौष्टिक भोजन के लिए जानकारी और एक रेसिपी बांटती हैं । कब्ज सबसे आम पाचन-संबंधी शिकायत है। इस के कारण पेट फूला हुआ लगता है, चिड़चिड़ाहट महसूस होती है और जीवन काफी दुखी लगने लगता है। आम तौर पर, कब्ज तब माना जाता है जब प्रति सप्ताह मल त्याग (बोवल मूवमेंट) तीन या कम बार…
  • Universal health coverage day: Health for all, protect everyone, together, we can
    Universal Health Coverage - A Fundamental Right For All
    The theme for UHC2020 ‘Health for All. Protect Everyone. We explore what this means, especially in light of the Covid-19 pandemic and bring together views of patient advocates and disability advocates.  According to WHO, Universal Health Coverage means that all people have access to the health services they need, when and where they need them, without financial hardship. It includes the full range of essential health services, from health promotion to prevention, treatment, rehabilitation…
  • Antibiotic and antimicrobial resistant Bacteria
    Abuse of Antibiotics a Major Health Threat
    Observing World Antibiotic Awareness Week, Dr Swati Rajagopal, infectious disease specialist, points out that several trends such as self-prescription and over the counter sales of antibiotics is wrecking our strength to fight infectious diseases. In the recent years, Antimicrobial resistance (AMR) has emerged as a critical public health issue wherein microbes have developed resistance to life-saving antibiotics. According to the World Health Organization (WHO), 700,000 people die from AMR each…
  • Increased Risk of Death with MDR TB
    Diptendu Bhattacharya and Ashna Ashesh, both multi-drug resistant tuberculosis survivors and associated with Survivors Against TB, highlight the enormous burden of drug resistant TB in India and how best to deal with the challenges. Today, antibiotics are in everything from handwash to animal food products. We pop antibiotics like candy without proper consultation from a doctor even when we suspect a viral infection like the flu and now Covid-19, even though antibiotics kill bacteria, not…
  • We Wish You A Happy Diwali!
    Wishing good health and prosperity to all our contributors and our community and their loved ones! Happy Deepavali! Let us reconnect safely this Diwali and spread * light over darkness * good over evil * knowledge over ignorance Best wishes from the PatientsEngage team #happydiwali #festivaloflights
  • Cancer Prevention and Risk Reduction: Health For All
    We all have a lot of questions on cancer prevention, how to detect cancer early and guidelines for  screening. We also often ignore the needs of persons with disabilities in terms of cancer awareness campaigns and access to screening. Join us as we discuss the following topics in the webinar today   Prevention is better than cure. How can we prevent cancer? How can we reduce the risk of cancer? What are the common cancers? What are the screening guidelines for lung cancer,…
  • Next Webinar : Well-being of Helping Professionals During The Pandemic
    For more than 7 months of the pandemic, one of the communities that has been most impacted are frontline healthcare workers and professionals. But these are not some remote group of people. They are our family members, our friends, our colleagues and us.  The wellbeing of the "helping professionals" impacts all of us. Join in at 3pm IST 16th Oct 2020 as we speak with our panelists on the issues being faced and what we can all do about it. - Dr. Nilesh Gawde, Chairperson, Centre for Public…
  • Risk of polypharmacy in the elderly
    Risks Of Polypharmacy In The Elderly
    Polypharmacy in the elderly is a growing concern and can even cause harm to the patient. Dr. Anita Kumar explains the risks associated with polypharmacy, the symptoms to watch out for and the way forward for patients and their caregivers.     Polypharmacy is an issue that requires addressing because people unknowingly follow polypharmacy and do not recognize the potential harm it may cause. In recent times, polypharmacy has emerged as a public health issue and a concern globally…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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