Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not practiced. Nutritionist Kohila Govindaraju shares tips on what to eat and importance of exercise.
Menopause is a natural biological process. It is the time when a woman stops menstruating. The hormones estrogen and progesterone production will be low and the ovaries no longer produce eggs. In women, estrogen is mainly produced in the ovaries. It is also produced in fat cells and adrenal glands.