Did you know that as recent as last year, Deepika Padukone was struggling with anxiety and depression, at a time when she was establishing her credentials as one of Bollywood's most sought after actors. She bares her heart for the first time about how she straddled these two aspects of her life and came out a winner.
A day earlier, I had fainted due to exhaustion; it was all downhill from there. I felt a strange emptiness in my stomach. I thought it was stress, so I tried to distract…
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”.
Probably the only dog video on the Internet that will make you reflect.
Millions of people around the world live with depression, a frightening, debilitating condition at its worst. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help.
Recognizing depression and seeking help is the first and most critical towards recovery.
1. Do not be afraid. There is no stigma or shame
2. Quiet your mind
3. Exercise regularly
4. Ask for help
5. Do not miss out on life
http://themindunleashed.org/2015/02/depression-let-animation-dog-shed-light.html
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