Usha Jesudasan, who is affected by polio, diabetes and breast cancer, is a prolific writer of inspirational books and articles. Here, she advises on a holistic approach to cope with the diagnosis of chronic illness and move forward without letting life crumble.
Sitting across from the doctor’s table, I hear him say something. “It is what we call a chronic disease.”
1. Your Attitude Matters
Chronic disease? The doctor explained: “A chronic disease is one which continues for a long time. There is…
Diabetes
Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes, auditory hallucinations and other health problems, informs Dr R Padmavati, Additional Director, Schizophrenia Research Foundation. World Health Organisation defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is not just "exercise". Exercise, is a subcategory of physical activity that is planned,…
Dietitian Ujjwala Baxi of Poshan - Cure thru Diet addresses some common concerns about Type 2 diabetes 1. With summer upon us, we cannot ignore mangoes. Can a person with Type 2 Diabetes have mangoes, and if so, how many a day? This is also a very frequently asked question, specially from the mango lovers. If you are fantasising about mangoes, the basic advice is to eat in moderation. First you should check the blood sugar. If blood sugar is around 6.5, then u can have a piece of mango. But…
Millions of people round the world are chronic users of sleeping pills or other intoxicants to rest each night increasing the risk of death and poor health. Dr A Banerjee, Director Sleep Medicine and Research Center at MGM Institute of Health Sciences emphasizes the importance of good sleep to regenerate the body’s mechanisms and ward off diseases like diabetes, hypertension and bipolar disorder. #WorldSleepDay Sleep is essential for a healthy life. Every person requires the right amount…
Don't miss our FB live event with dietitian and Diabetes Educator Ujjwala Baxi on Thursday 02nd March 2017 4pm IST, 6.30pm SGT. Get your questions and join the FB live event tomorrow
Dietitian Ujjwala Baxi explains the risks of the Low Carbohydrate High Fat (LCHF) diet if precautions are not taken, even though it has often yielded amazing results of weight loss Diet trends have undergone a steady transformation over the years, all the way from low fat diet to high protein ones. And in the last 11 years, the idea of reversing and consuming a low carbohydrate diet by increasing the fat consumption has been making waves. Ketogenic diet, Atkins diet and recently the LCHF diets…
Is it true that red meat should be avoided, while white meat encouraged? Bonnie Lau, an Australian-trained dietitian, counselling patients on GlycoLeap, answers. Here, we compare the pros and cons of both and helps you decide which type of meat you should eat in the future. Meat is a great source of protein and lots of vitamins and minerals. But there are claims that red meat (mutton, lamb, beef, pork) should generally be avoided, while white meat (chicken, duck, fish) is encouraged. We look at…
You don't have to feel guilty digging into that pizza! Nutritionist Kohila Govindaraju suggests ways of reducing calories of your favourite food like pizza and fried rice and making them wholesome and healthy. Check out the calorie counts! Wholesome Pizza Everyone loves pizza. But mind you…it can be a sinister source of calories and fats. Is there any way of giving it a nutritional upgrade, instead of ruthlessly banishing it as junk food? Yes definitely. You can make your pizza a whole lot…
When actors go through phases of rapid weight gain to rapid weight loss in preparation for film roles, many eyebrows are often raised among health professionals. Dr Shital Raval lists out reasons why it is medically dangerous and unhealthy of such yo-yoing. Imagine going from 68 kg to 93 kg in six months and then back again to original size. Well...That’s what actor Aamir Khan did recently oscillating from rapid weight gain to rapid weight loss. While Khan’s bulging - thinning programme…
