What is Gastroesophageal Reflux Disease (GERD)?

Gastroesophageal Reflux Disease (GERD) is a digestive disorder.

Gastroesophageal refers to the stomach and esophagus (food pipe). Reflux means to flow back or return. Gastroesophageal reflux is a condition in which the contents of the stomach (in liquid form) backs up or refluxes into the esophagus.

A nutritious navratan khichdi that is filling and provides excellent quality protein. It can be adapted to pongal as well. Its tasty and easy to make! Excellent quality protein, loads of vegetables. Great for persons with diabetes too.

Ingredients (Serves 6 people)

225g rice 

50g soya nuggets (If you skip this for a more traditional option it will reduce the protein content)

55g arhar (toor) dal

55g chana dal

55g moong dal

55g masoor dal

100g potatoes

100g carrot