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Submitted by KGRao on 25 March 2017

 

At the age of 74 male how much physical exersize is required daily which are the best excersizes

 

 

 

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PatientsEngage

Sat, 03/25/2017 - 15:38

Hi KGRao, you should listen to your body. And do as much as you can. Brisk walking is very good. Stretch after warming up. If you have been doing yoga or swimming, you can continue