How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that gets you off your desk. And have some interesting chats with colleagues you meet during your trips to the loo
Communities
Lunchtime stroll for a few
Lunchtime stroll for a few minutes also helps avoids stiffness and forces you to get away from a computer screen