Pain at the left elbow and you can't exert force with the left hand due to pain while doing so;
Shoulders, right side, feel slipping away from the grip at the joint when you exert force with the right hand
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Pain at the left elbow and you can't exert force with the left hand due to pain while doing so;
Shoulders, right side, feel slipping away from the grip at the joint when you exert force with the right hand
Hi Josephtdnmgb, thank you
Hi Josephtdnmgb, thank you for reaching out we checked with our yoga expert. The informaton you have provided is not enough to give you customised advice
Important to know the reason/diagnosis for the pain and the slipping of the grip before proper advice can be given