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Submitted by PatientsEngage on 18 November 2017

A protein rich high fibre snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You

Hara Bhara Soya Tikkis

Preparation Time: 15 mins
Cooking time: 20 mins
Number of Tikkis: 6

Ingredients:

  1. Half cup soya granules, coarsely grinded
  2. 1 Cup blanched and chopped spinach
  3. ¼ cup of chopped coriander leaves
  4. 1 teaspoon ginger paste
  5. 1 teaspoon garlic paste
  6. 2 teaspoon of roasted Channa dal
  7. 10 gm potatoes
  8. 2 teaspoon of Bengal gram flour
  9. ¼ Cup of Tomatoes
  10. ¼ Cup of carrot
  11. Oil: 10 ml – Use brush
  12. Almond 10 gms (chopped)

Procedure:

  1. Soak soya granules in lukewarm water for half an hour. Squeeze out the water. Keep it aside, chopped.
  2. In a bowl, mix the soya granules with all the other ingredients. Sprinkle a little water (warm) and mix well.
  3. Divide the mixture into 6 equal portions and shape then into flat Tikkis (approximately 1 ½ in diameter)
  4. Heat the oil in a non-stick pan and cook the tikkis in low flame on both sides till they are golden brown in colour.
  5. Serve hot with garlic and coriander chutney.

Nutritive value of each Tikki:

Protein 2.5 gm
Fat 2.89 gm
Carbohydrate 5.66 gm
Energy (Kcal): 6832.07

Source: DAY or Diabetes Awareness and You is a non-profit organization working for several years towards rendering diabetes management – treatment of complications and prevention related issues in particular and the upliftment of an overall health awareness among society in general.

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