Our ability to worry can help plan and prepare, but when we’re stuck in this state it can prevent us from taking any...
Conditions
Healthy Living
stress
Have you wondered if the waiting time at a hospital can be used effectively? Navnidhi Vyas, Senior dietician at...
Laughter coach Santhanaram Jayaram talks of the benefits of laughter in the work place and how you can bring laughter...
With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout...
Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor,...
Does Yoga help people manage chronic conditions and the various symptoms? On International Yoga Day, we speak to a...
Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes,...
#WorldLaughterDay
A good, hearty laugh comes with myriad health benefits. We speak to Dr Mahesh Parikh, founder of...
Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health...
1. Buddhify
This nicely-designed UK-created app is aimed at busy urbanites. You tell it whether you’re at the gym,...
