Our ability to worry can help plan and prepare, but when we’re stuck in this state it can prevent us from taking any action at all.
Stress can also turn into worry when we get bogged down into concerns that aren’t related to the present moment. We can go in circles on what we could have/ should have done yesterday, or what we could/ should do tomorrow.
A couple of quotes that can help us through these difficult times.
Worry often gives a small thing a great shadow
The greatest…
Stress
Have you wondered if the waiting time at a hospital can be used effectively? Navnidhi Vyas, Senior dietician at Sterling Hospital, Vadodara came up with an engaging twist to the Snakes and Ladders Game to explain a healthy diet structure. And three easy to follow healthy recipes. Diet Snakes and Ladders Game Purpose - To refresh and more importantly educate patient’s relatives about healthy dietary practices in their free time, specially when they are waiting in the hospital for their relatives…
Laughter coach Santhanaram Jayaram talks of the benefits of laughter in the work place and how you can bring laughter into the work place to reduce stress and ease tensions. #WorldLaughterDay The climate of the work environment has certainly changed over time because it used to be that you checked your humor at the door. We use to associate laughter as a bad thing and would not take anyone serious if they laugh too much.Anyone who was caught cracking it up or laughing would most certainly have…
With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout culture to beat the health risks of a 9-5 desk job. Siemens, a European conglomerate and one of the largest industrial manufacturing companies, has started The Healthy Break in all its offices across India. PatientsEngage talks to Mr. S Ramesh Shankar, Head, Human Resources, Siemens. Working out in office is still a new concept in India. Your company, Siemens, is one of the few…
Yoga can be really effective for stressed out deskbound employees. Asha Sarella, movement therapist and counsellor, talks to Sundara Raj, exponent of Hatha yoga, to recommend simple asanas to relieve stress, head, neck and back strain and remain fit, energetic and focussed at work. Sitting in an air-conditioned cabin, sipping your favourite latte or green tea, labouring over spreadsheets / pivot / codes on the screen could be your monotonous work every day. There is so much pressure on closing…
Does Yoga help people manage chronic conditions and the various symptoms? On International Yoga Day, we speak to a cross section of people who believe strongly that yoga has contributed greatly in their journey of recovery1. Mr Purushotaman - Parkinsons Mr. Purushotaman is 77-years-old and has had Parkinson's for 4 years. An unassuming gentleman, Mr. Purushotaman is extremely regular for all meetings and yoga sessions conducted by Parivarthan for Parkinson’s. Parivarthan is a…
Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes, auditory hallucinations and other health problems, informs Dr R Padmavati, Additional Director, Schizophrenia Research Foundation. World Health Organisation defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is not just "exercise". Exercise, is a subcategory of physical activity that is planned,…
#WorldLaughterDay A good, hearty laugh comes with myriad health benefits. We speak to Dr Mahesh Parikh, founder of the Laughing Club at Mahemdavad, the 321st Club in Gujarat, who has witnessed people recover from severe respiratory problems, high blood pressure, and other health complications with laughter yoga. Why do we need a Laughter Club? A club means an association of people with common interest. The Laughter Club is a gathering of persons interested in maintaining their health, because…
Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill. What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…
