Coping with Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? Upper body aches and pains? Stiffness in waist, back, hips, shoulders, neck? How can you ease the stiffness in your joints?
Yoga is effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind.
We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home.
The asanas are organised in 2 ebooks. Please make sure you have registered and are logged in to the site.
1. Yoga for Arthritis - Volume 1 (For lower body)
Volume 1 is specifically focussed on the lower body - from hip to toe.
Download your copy now here
2. Yoga for Arthritis - Volume 2 (For upper body)
Volume 2 here is focussed on the upper body - hip to neck
Download your Volume 2 here
Please remember:
- Yoga complements your medication routine.
- Consult your doctor always.
- Do not do these asanas if the swelling is too much or you feel pain.
- Start with fewer repetitions.
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