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  • 10 Tips for Better Sleep
    Millions of people round the world are chronic users of sleeping pills or other intoxicants to rest each night increasing the risk of death and poor health. Dr A Banerjee, Director Sleep Medicine and Research Center at MGM Institute of Health Sciences emphasizes the importance of good sleep to regenerate the body’s mechanisms and ward off diseases like diabetes, hypertension and bipolar disorder. #WorldSleepDay Sleep is essential for a healthy life. Every person requires the right amount…
  • Are You Addressing the Root Cause of your Pain?
    We bring you a series of articles on good posture and good health by Kalpana Kamdar, a Physiotherapist from Ahmedabad. In the first article Physiotherapist Kamdar stresses the importance of a well aligned and balanced posture to protect the bones, muscles and the supporting structures from progressive deformity and injury. Video of webinar recording below. Seldom is the location of pain, the cause of the pain Case Study A 65 year old retired male, physically active at home. Chief complaint of…
  • Stanford Medicine: Arts and Humanities in Medicine
    The world of medicine is beginning to increasingly acknowledge the potential of expressive arts therapies such as art, music, drama, dance/movement, poetry/creative writing and play in the context of healing, treatment, psychotherapy, counselling and rehabilitation. Activities such as drawing, drumming, creative movement and play acting allow individuals of all ages to express deep-seated thoughts and feelings, improve physical, mental and emotional well-being and boost self-esteem and…
  • Catch our FB live Q&A event on the Diabetic Diet
    Don't miss our FB live event with dietitian and Diabetes Educator Ujjwala Baxi on Thursday 02nd March 2017 4pm IST, 6.30pm SGT. Get your questions and join the FB live event tomorrow
  • FDA approval is great news for DMD community
    says RS Anand, parent of a child with Duchenne Muscular Dystrophy on the FDA approval of Emflaza (deflazacort). The U.S. Food and Drug Administration approved Emflaza (deflazacort) tablets and oral suspension to treat patients age 5 years and older with Duchenne muscular dystrophy (DMD), a rare genetic disorder that causes progressive muscle deterioration and weakness. Emflaza is a corticosteroid that works by decreasing inflammation and reducing the activity of the immune system.…
  • Never Too Old to Sing
    The Choir of the Loaves and Fish, a musical ensemble of senior citizens, started by Pervin Varma with Regina Thomas in Bengaluru has been immensely therapeutic for the elderly and has helped bring loads of warmth and sunshine into their lives. Picture above: Ammachy taking a bow with Pervin Varma Imagine a group of people – all senior citizens between 65 and 96 – people who have suffered strokes or are living with cancer, arthritis, heart disease, dementia, physical disabilities, people with…
  • Is it possible to be an ethical doctor today?
    This pertinent question, that troubles many of us also, is forcefully raised by Dr Kamal Kumar Mahawar in his recently published book The Ethical Doctor, a critique of the health care system in India. He offers 10 reformatory guidelines that could salvage our medical institutions. Shivani Maheshwari reviews: There is an urgent need for more books like The Ethical Doctor by Dr Kamal Kumar Mahawar in the market. Especially in a country like India where a population of billion plus has to run…
  • What do the numbers on your blood report mean?
    You have the Complete Blood Test in front of you and don’t now what the results mean. Dr. Shital Raval explains it in simple terms in our Health by Numbers/Medical Tests series. A CBC or complete blood test is a basic blood test which is often carried out along with a physical examination to verify and analyse various cellular components in the blood. This allows the doctor to check and confirm any suspicions and find any potential health problems. CBC test result alone may not be sufficient to…
  • The Healing Power of Therapy Dogs
    Having witnessed the power of the human-animal bond, Maureen Huang started Pawsibility that specializes in the use of Animal Assisted Therapy in conducting counselling and social emotional development programmes to help children and youth in Singapore overcome challenges and reach their full potential. Tell us how dogs help people with disabilities or conditions. Dogs change the atmosphere of a therapy setting. They help people to relax, be more engaged in the therapeutic process and be more…
  • Promoting Accessibility through Inclusive Design
    The need to integrate inclusive design at our homes, schools, workplaces, malls, hospitals, parks, etc, especially to improve accessibility and mobility for the disabled, needs to be given urgent priority for the wellbeing of society, writes Daniel Wong, Access Consultant design professional. The world is experiencing a population boom never before seen in history. Birth rate is increasing while deathrate is slowing. People are living longer because of improved healthcare science particularly…
My brother is suffering through schizophrenia from past 20 years. He is on the medication since then. He left his education in the school itself due to the disorder. My parents have become old now. There isn't that great improvement in his behaviour…
Please help if you have any experience with ovarian or peritoneal cancers with you or your loved ones. It's for my mum who is 73, and twats are still running but super slow diagnosis due to Covid lockdown in kolkata. 
Anyone suffering from CAIS , Please share your experience and course of treatment You are taking.
Whole body pain; very stiff in the morning after waking up. Pain in the neck, thighs, knees. If I am sitting for a long time and stand, then Soles pain, especially the heels. My homeo dr. has advised to take some vitamin d tablets. Under medication…
I need a assistance in how can I loose my weight easily
As 2019 comes to a close, we would love to hear from you: a. What stories of 2019 did you you like b. What would you like us to write about or share in 2020?  
Is there no Ebook available for Thyroid problems?
Having paraplegia since 2015. Can't walk from hips. No sensation for urine & stool. Dr recommended physiotherapy & buy callipers but can't afford due to no income. Pls do needful.
the doctor has advised my father: weekly 2 MHD at BMP centre. what does it mean? any full from of BMP ? I asked doctor to admit my father at govt. hospital if needed. I am from Kolkata, India
My 4 years old daughter has been diagnosed with gall stone. Pl suggest a diet pla

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